понедельник, 13 июня 2016 г.

The Health Benefits of Cream of Wheat Vs. Oatmeal Cereal

The Health Benefits of Cream of Wheat Vs. Oatmeal Cereal

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The Health Benefits of Cream of Wheat Vs. Oatmeal Cereal




The Effects of Poor Nutrition & Lack of Exercise




Benefits of Boiled Potatoes




How to Substitute Spinach




What Are the Health Benefits of Raw Chayote Squash Juice?




What Are the Benefits of Juicing Bok Choy?



  • Along with obvious differences in flavor and texture, Cream of Wheat and oatmeal each have different nutritional advantages. If you need to boost calcium, go with Cream of Wheat. If you’re looking for more fiber, magnesium or zinc, oatmeal is the better choice. No matter which one you prefer, you can count on getting B vitamins and iron.
    The Health Benefits of Cream of Wheat Vs. Oatmeal Cereal
  • The list of effects from poor nutrition and lack of exercise is seemingly endless. Both generally result in considerable weight gain, which puts you at risk for a myriad of health problems, whether physical, mental or emotional. Taking charge of your health will not only protect you from health problems as you age, but will also give you more energy and peace of mind.
    The Effects of Poor Nutrition & Lack of Exercise
  • A staple in the average American diet, potatoes contribute to your recommended starchy vegetable intake -- 5 to 6 cups weekly, according to the U.S. Department of Agriculture. Choosing to boil your potatoes, as opposed to frying or deep frying them, allows you to enjoy their benefits without the need for added cooking oil. Adding boiled potatoes to your diet boosts your vitamin and mineral intake, which contributes to your overall health.
    Benefits of Boiled Potatoes
  • Popeye was on to something when he ate spinach daily to increase his strength. Dark, leafy green vegetables often pack a nutritional punch because they are a good source of essential nutrients, such as vitamins A, K and folate. Spinach also contains nutrients that help you maintain healthy vision. However, if you don’t like spinach or don’t have any available, you can use many other types of dark green and leafy vegetables to get similar nutritional benefits and taste.
    How to Substitute Spinach
  • Although the history of its cultivation is nebulous, chayote squash, or chayote fruit, has long made up a part of Mexican cuisine. Its soft texture makes chayote squash delicious eaten whole, and it can also be juiced for a nutrient-packed beverage. Raw chayote squash juice boosts your intake of vitamins and minerals, offering a range of health benefits thanks to its nutrient content.
    What Are the Health Benefits of Raw Chayote Squash Juice?
  • Bok choy, a relative of cabbage, broccoli and kale, makes up an important part of Chinese cuisine. Its mild flavor allows it to blend well with other vegetables and fruits, and its high water content makes for easy juicing. Each cup of fresh bok choy juice counts as a cup of vegetables under U.S. Department of Agriculture guidelines, and the juice contains a number of essential minerals and vitamins that benefit your health.
    What Are the Benefits of Juicing Bok Choy?

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