Skincare is so important, so no wonder there’s such a plethora of products out there to choose from — including in our natural foods grocery stores. As a result, it’s pretty confusing, too, with all of the choices on the market. But if you haven’t tried vitamin C, such as a DIY Vitamin C Serum for the Face, you may be missing out some big skin benefits.
While we know that eating vitamin C–rich foods like citrus fruits, berries and dark leafy greens (such as kale) can definitely heal inside the body, making vitamin C as part of your daily skin regimen can heal from outside-in as well! Vitamin C provides repair and growth of the skin tissue. It also contains amazing and powerful antioxidants that can protect the skin from damaging free radicals.
Related Article: Vitamin D is Key to Cancer Prevention: 10 Signs You’re Not Getting Enough
How Vitamin C Works for Youthful Skin
Vitamin C is one of nature’s amazing and naturally occurring antioxidants in nature. While plants can synthesize the vitamin C into useful form, our bodies cannot because we are missing the enzyme L-glucono-gamma lactone oxidase that is required for the synthesis of vitamin C.
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